"Flip The Switch and Burn Fat" 
See our Success Stories... Will YOU Be NEXT?

Download my Ebook for FREE
The Ketogenic Diet and Intermittent Fasting for Maximum Weight Loss
when you book a call back

What You Can Expect From This Plan:
  • Easy to follow 6 week meal plan. No calorie counting, No working out your macros, it's all been done for you. This is a proven system following a low carb high fat eating plan and combining it with Intermittent Fasting for Maximum results! 
  • ​Weekly grocery lists so you know exactly what to buy each week
  • ​Instant access to the membership site for education training on mindset and nutrition
  • Daily motivational emails so that you stay motivated and never lose that spark, these include daily trainings, motivational video, plus from to submit for ongoing monitoring. What gets measured, gets managed
  •  6 Weeks of online workouts, all from the comfort of your own home. Choose from a cardio workout, yoga-based, core workout or HIIT.

Download my Ebook for FREE
The Ketogenic Diet and Intermittent Fasting for Maximum Weight Loss
when you book a call back

Frequently Asked Questions

Q: How can I get my hands on this 6 week plan? 

A: Before I take on any clients, I need to find out a bit more about you, book a complimentary consultation.

Q: When does the program start? 

A: There is no specific start date. Once you register you will get access to the membership site, download the 6 week meal plan and grocery list. However, we can ONLY take a certain amount of people in the program overall. So book fast!

Q:What will be required of me? 

A: We just ask that you follow three simple steps:   

Step 1: Watch our Flip The Switch Orientation Meeting to learn about how the program works and to complete your Health and Fitness Questionnaire. Fill out your Getting Started form consisting of weigh-in, your goals, measurements, etc. After that, we track and log your progress and complete a final assessment at the end of the program. 

Step 2: Aim to do  3-5 of our 30 min online workouts each week for six weeks. 

Step 3: Follow our simple, easy to follow daily meal plans that make eating healthy enjoyable. All recipes are included.

Q: I'm out of shape. Can I still do the program? 

A: Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD! You will get amazing results regardless of your current fitness ability. One thing is for certain... by the end of the program you will be 10 to 27 pounds lighter and will have increased energy and your fitness level in general. That's our GUARANTEE!   

Q: What are the training hours? 

A:You can do everything at a time that suits you, in the comfort of your own home. 

Q: Who can I reach if I have a question? 

A: Feel free to contact me at anytime, you can use Whats app +44 (0) 7710 590566, or email me at karen@karenrobertscoaching.com

Q: Where are you located? 

A: Just remember if you call, I live in London, the beauty of this program is that you can do it from anywhere in the world.

Q: Why Should I Listen to You?

A: I have spent the majority of my adult life in the Fitness Industry, helping clients achieve their weight loss and Fitness Goals.
I have always struggled with my weight even though I have done a wide range of fitness workouts in the last 24 years.
I have lost over 3 stone in weight myself whilst on this program, WITHOUT exercising.


1993 - RSA Exercise to Music
1995 - Diploma in Personal Training and Sports Therapy
1996 - 2014 - Bodypump, Bodycombat, RPM, Bodystep, Bodyjam, Bodybalance, Les Mills GRIT
2019 - Autophagy, Nutrition and Health, Macronutrients and Overnutrition
2019 - Professional Training in LCHF/Ketogenic Nutrition & Treatment
2019 - Belief Clearing Practitioner

Download my Ebook for FREE
The Ketogenic Diet and Intermittent Fasting for Maximum Weight Loss
when you book a call back

This Flip The Switch 6 Week Program is For You If...
  •  You're currently not where you want to be.
  •  You struggle to lose weight and keep it off.
  •  You feel stuck, you've tried everything, weight watchers, slimming world, nothing works!
  •  You feel like you've been on a diet your whole life.
  •  You've heard about the Keto Diet and Intermittent Fasting but don't know where to start
  •  You're worried that it isn't healthy.
  •  You're confused with all of the conflicting information out there.
  •  You want to get back to having more energy.
  •  You want to create a Happier, Healthier, Leaner YOU!
You can be our next LIFE CHANGING transformation!
How I Lost over 3 Stone/42Lbs  in 90 Days
Kevin Dwyer - Testimonial
Penny Harper - Testimonial
Starting Weight 147Lbs May 30th 2019 
Goal Weight 136Lbs July 17th 2019
Michele Foulsham - Testimonial
Starting Weight 194Lbs - Current Weight 172Lbs
Halved her medication for Type 2 Diabetes

Download my Ebook for FREE
The Ketogenic Diet and Intermittent Fasting for Maximum Weight Loss
when you book a call back

Sick and Tired Of Struggling To Lose Weight?
You know that 'Dieting' and 'Exercising' Doesn't work right?
Secure Your Spot TODAY!  
  • Lose 10 to 27 pounds of Unwanted Fat Without Counting Calories. 
  • Drop 2 to 3 Dress Sizes So That You Can Get Back into Your Bikini And Feel Confident
  • ​Lose 3-5 Inches From Your Waist So That You Can Slide Back Into Your Skinny Jeans.
  • ​Designed to Turn You Into A Fat Burning Machine
  • ​This program is for ALL fitness levels, whether you are a beginner or advanced. 
 Flip The Switch 
6 Week Plan To Turn You Into A Fat Burning Machine

  • ​Page 3: Week 1 Grocery List
  • ​Page 22: Breakfast Pancakes
  • ​Page 30: Portobello Mushroom Pizza
  • ​​Page 98: Ham & Broccoli Casserole
  • ​Page 109: Smoked Salmon Frittata